What About Wheat

Ad copy

What’s even easier than meal prepping? Keeping a variety of breads in the freezer. Freezing bread is one of the easiest ways to save time and reduce food waste. Sliced bread, pitas, flatbreads, even pizza dough can go straight from freezer to meal. Toast it, warm it, or build a quick meal with what you have on hand. There is a bonus, too. Freezing and reheating bread can increase resistant starch, a type of dietary fibre that digests more slowly and helps support steady energy and fullness. So stocking your freezer with bread is not just convenient. It is a simple way to keep meals easy, satisfying, and ready when you need them. ----- Site reference https://whataboutwheat.ca/faq/are-there-benefits-to-freezing-bread/ Sources PMID 38282825 PMID 19562607 ----- 🌾What About Wheat? is your go-to source for science-based information on wheat and wheat nutrition. Brought to you by the Canadian Wheat Nutrition Initiative.